Course Content
Introduction
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Atma Suddhi Krama Sequence
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Frequency of practice: Finding your Balance
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Rest Position
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What is a Metronome?
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Utilizing a Metronome for Rythmic Breathing
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Ujjayi Breathing
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Ujjayi Breathing in 4 Steps
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PRANAYAMA
Asanas for Pranayama
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Kapala Bhati
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Mrgi Mudra
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Ujjayi Anuloma
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Bastri
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Nadi Sodhana
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ASANAS
How to count the number of breaths in asanas and mudras
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Matsya Asana
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Bhujamga Asana
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Sarvanga Asana
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Sirsa Asana
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Hala Asana
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MUDRAS
Marma Sthana – Darana- Mudra
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Maha Mudra
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Pastsimotana
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ATMA SUDDHI KRAMA SESSION
Video
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MP3
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ebook
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