Ujjayi is the breathing technique recommended in the asanas and the mudras.
Ujjayi is a natural breath with a special sound, which is produced by the friction of air on the back of the palate, behind the uvula. In Ujjayi we inhale and exhale through both nostrils, with the mouth closed.
Ujjayi should be slow, smooth and the sound heard on inhalation should be equivalent to the sound heard on exhalation.
Ujjayi breathing, a fundamental technique in yoga, offers several benefits:
Elongation of Respiration:u00a0Ujjayi breathing involves deep, rhythmic inhalation and exhalation through the nose, which helps to lengthen the breath. By consciously extending the breath, practitioners can increase lung capacity and oxygen intake, leading to improved respiratory function and overall health.
Enhanced Concentration:u00a0The characteristic sound produced during ujjayi breathing serves as a focal point for concentration. This audible aspect of the breath provides a rhythmic anchor for the mind, helping to draw attention inward and promote mental focus and awareness. The steady rhythm of ujjayi breathing can aid in calming the mind and reducing distractions during yoga practice or meditation.
Control of Excess Tension:u00a0Ujjayi breathing encourages practitioners to maintain a smooth, controlled breath throughout their yoga practice, particularly during challenging asanas (postures). By synchronizing movement with breath and consciously regulating the breath’s pace and intensity, individuals can effectively manage excess tension in the body. This mindful approach to breathing can help release physical and mental stress, allowing for greater ease and comfort in the practice of yoga poses.
Overall, ujjayi breathing serves as a powerful tool for cultivating mindfulness, improving respiratory function, enhancing concentration, and promoting relaxation and stress relief during yoga practice and beyond.