What is Krama Pranayama?
Krama means step-by-step.
In Krama Pranayama, the inhalation or exhalation is divided into segments.
In Krama breathing, the inhalation or exhalation is not a continuous process but is interrupted by small pauses.
Imagine Krama breathing as if you are climbing or descending a large staircase, pausing at each step.
In Viloma A (or Anuloma Krama), the inhalation is divided into segments, while in Viloma B (or Viloma Krama), the exhalation is divided into segments.
For example, if a full inhalation lasts 8 seconds, in Viloma A, the inhalation will be interrupted every two, three, or four seconds, thus increasing the duration of the inhalation to 12-15 seconds. Similarly, this occurs in Viloma B with the exhalation.
With Krama breathing, we exercise and gain better control over the primary and accessory respiratory muscles, and we also increase the duration of the breath.
Viloma A is typically practiced at the beginning of the day and in cases of fatigue, weakness, or low blood pressure.
Viloma B is typically practiced at the end of the day and in cases of tension, anxiety, insomnia, or high blood pressure. Due to the relaxing effects of Viloma B, avoid driving for 2 hours after practicing.