Asanas for Pranayama
All Pranayama techniques are performed in a seated position.
The recommended asanas are:
- Padma Asana (Lotus Pose)
2. Ananda Asana (Half Lotus Pose)
3. Vajra Asana
4. Danda Asana with the back supported by a wall
5. Baddha Konasana with the back supported by a wall
