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Atma Suddhi Krama
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Pranayama
Course Content
Introduction – What is Pranayama
Why Practice Pranayama
Asanas for Pranayama
How to Use a Metronome
Breathing Cycle
Ujjayi Breathing
Ujjayi Breathing in 4 Steps
Rhythmic Breathing
Krama Pranayama
Kumbhaka
Mrgi Mudra
Ujjayi Anuloma
Ujjayi Viloma
Ujjayi Pratiloma
Nadi Sodhana
First Session
Dharana Technique
Second Session
Kapala Bhati
Bastri
Third Session
Fourth Session
Fifth Session
How to Incorporate Pranayama into Your Daily Practice
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